8 Best Codependency Podcasts in 2023
Takeaway: Codependency is a pattern that’s difficult to break. However, it is possible. Listening to a codependency podcast is a great starting point for learning more about its effects and how to have healthier relationships. Here, we share our favorite podcasts on the subject to help kickstart your healing journey.
Understanding codependency
If you're here, you probably have a basic understanding of what codependency is. According to the American Psychological Association (APA), codependency is a dynamic that occurs when a person prioritizes a relationship over their own needs. This is usually a learned pattern that's passed down through generations, and it can seriously impact a person's ability to have healthy relationships, including friendships and romantic relationships.
Unlike other mental health terms, it's not a condition or a diagnosis. Rather, it's a way to describe certain behaviors that make it difficult for people to have stable, meaningful connections with others (including themselves).
Thankfully, it is possible to break free from this cycle and unlearn codependent behaviors. While the process takes time and effort, it can be helpful to start small. Learning more about what codependency is and how these behaviors show up in your relationships is a good place to start.
8 podcasts on codependency to listen to today
Listening to podcasts is one way of growing your understanding of codependency. Here, we've rounded up some of our favorite codependency podcasts so you can start learning more today. Plus, hearing other people talk about their experiences with codependent behaviors can be a powerful reminder that you're not alone in this.
1. Codependency Alchemy: The Podcast
Rating: 5.0/5.0
Release Frequency: Biweekly
Avg. Episode Length: 25 minutes
Hosted by Alyssa Zander, this podcast provides insight into the real and honest side of healing from codependency. She also offers tangible tips to help you cultivate happier, healthier relationships with romantic partners, family members, and friends. Listen now.
2. A Codependent Mind
Rating: 4.8/5.0
Release Frequency: Biweekly
Avg. Episode Length: 35 minutes
This podcast is hosted by a married couple who share their firsthand account of how codependent behaviors show up in their everyday life—and how they've healed from the trauma that caused them. This podcast may be especially helpful for other couples navigating codependency. Listen now.
3. Confessions of a Codependent
Rating: 4.6/5.0
Release Frequency: Weekly
Avg. Episode Length: 47 minutes
Host Jenny E. offers an honest first-hand account of healing from codependency, as well as emotional abuse, narcissistic abuse, borderline personality disorder, and chronic post-traumatic stress disorder—all of which can factor into codependent behaviors. Listen now.
4. The Codependent Perfectionist
Rating: 4.8/5.0
Release Frequency: Bimonthly
Avg. Episode Length: 26 minutes
This podcast is hosted by licensed clinical counselor Alana Carvalho, who self-identifies as a codependent perfectionist. Here, she teaches listeners all about codependency and shares stories from her work as a therapist to help you understand the real and honest side of how these issues play out. Listen now.
5. Adult Child
Rating: 4.9/5.0 stars
Release Frequency: Semiweekly
Avg. Episode Length: 53 minutes
Host Andrea is a real girl talking to guests about codependency and related topics, including growing up in a dysfunctional family, substance abuse, generational trauma, complex trauma, and toxic shame. Plus, she talks about her journey of healing from an emotional childhood. Listen now.
6. Feminist Wellness
Rating: 4.9/5.0
Release Frequency: Weekly
Avg. Episode Length: 37 minutes
This podcast is hosted by nurse practitioner and coach Victoria Albina. Tune in for spirituality discussed alongside nervous system science, along with tips to heal from codependency, perfectionism, and people-pleasing on a practical level. Listen now.
7. Break Down to Break Through
Rating: 4.8/5.0
Release Frequency: Semiweekly
Avg. Episode Length: 15 minutes
Host Lisa A. Romano is a master life coach and author who speaks about the importance of healing codependency using a holistic approach. Whether you're recovering from narcissistic abuse or want to learn how to have a healthier relationship with your life partner, there's an episode for you. Listen now.
8. LX2 Codependency Coaching
Rating: 4.5/5.0
Release Frequency: Weekly
Avg. Episode Length: 31 minutes
This podcast is hosted by a former licensed clinical counselor with a decade of experience treating individuals with codependent behaviors. Self-esteem, boundaries, and managing conflict are just a few of the topics covered in these episodes. Listen now.
Other ways to support your codependency recovery journey
Podcasts are just one tool to help you start healing from codependency. While they're incredibly useful, we recommend using a variety of different resources to support your growth. Here are some more suggestions for how you can both foster self-healing and get the support you deserve.
Read books on codependency
Podcasts aren't for everyone. Reading books on codependency can be another helpful option if you're a visual learner or simply want to explore other resources. There are tons of great books and workbooks that can help you learn more about what codependency is and how you can shift these behaviors. Codependent No More by Melody Beattie is one of the most popular books on the topic.
Consciously reflect on your thoughts & feelings
Recovering from codependency takes a significant amount of emotional effort. As you gain more knowledge and awareness, you might realize how frequently these patterns show up in your romantic relationship, friendships, and relationships with family members. Take the time to journal, meditate, and cultivate other reflective practices to check in with your thoughts and feelings throughout this process.
Attend online support groups
Codependents Anonymous (CoDA) is a 12-step program that helps people heal from codependency. They offer online support groups to give people space to share their experiences and get support from others on similar healing journeys. Their website also offers additional resources, including forums, outreach efforts, and more.
Work with a therapist
For true, lasting codependency recovery, consider working with a therapist. Here, you can get the individualized support you need to get to the root of your behaviors and make meaningful changes to help you have more fulfilling connections with others (and with yourself).
For many people, codependency is the result of generational trauma and/or early childhood events that have shaped how we form relationships with others. While these patterns are deeply rooted, healing is possible. Working with a therapist can help you gain insight into these experiences and truly heal.
Our team of therapists in Washington, DC have countless hours of experience helping people like you recover from codependency. We work with individuals across the lifespan and from all walks of life using an in-depth, integrative approach to care.
To learn more about how Vital Therapy can help you, we encourage you to reach out. We offer free consultations so you can get a better sense of whether we're the right therapists for you. We look forward to hearing from you and supporting you in your codependency recovery journey.